Natural ingredients can help use cure lots of diseases. The greatest advantage of these cures is that they are inexpensive and cannot cause any damage like conventional medications.
The following mixture can help you prevent flu and fat buildup, as well as clean the body of toxins. It is prepared with chia and lemon.
These two ingredients are very healthy and their combination is highly surprising.
- 1 tbsp. of honey;
- 1 tbsp. of chia seeds;
- 1 ½ glasses of water;
- Juice from 1 lemon.
How to prepare and use it: soak the chia seeds for 1 hour. They will look like gel pellets because of the fiber they contain. Strain them and then mix the seeds with 1 ½ glass of water as well as the lemon juice. Place the ingredients into a blender and mix until you get a homogenous mixture. Consume it in the morning. In this way your metabolism will be boosted and you will be able to lose fat effectively and quickly.
What are the benefits of lemon water?
- Removes fat in the blood because of the flavonoids it contains;
- Naturally cleans the body and eliminates the toxins;
- Allows better digestion of food due to the alkaline content which generates an increased production of gastric juices;
- Helps you not feel hunger and prevents binge as it contains soluble fat named pectin which acts like an intestinal absorbent;
- Prevents bloating;
- Is very low in calories.
What are the benefits of chia seeds?
- Allows better digestion of the consumed fats as it is low in calcium;
- Burns fat attached to the stomach and waist;
- Accelerates the metabolism;
- Regulates the bowel function and eliminates toxins efficiently due to the high fiber content;
- Reduces bloating;
- Helps in avoiding bingeing and generates satiety, reducing anxiety quickly.